Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, flat, crunchy, Chinese restaurant.

Nutrient	Amount and Unit	Percentage
Water	4.93 g	4.93%
Energy (calorie)	521 kcal
Energy (joule)	2181 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	31.72 g	31.72%
Ash	1.11 g	1.11%
Carbohydrate, by difference	51.9 g	51.9%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.25 g	0.25%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.76 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	89 mg	0.09%
Sodium, Na	378 mg	0.38%
Zinc, Zn	0.63 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.363 mg
Selenium, Se	32.1 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.195 mg
Riboflavin	0.112 mg
Niacin	2.52 mg
Pantothenic acid	0.354 mg
Vitamin B-6	0.027 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	8.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	3.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	4.931 g	4.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	3.33 g	3.33%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.3 g	1.3%
20:0 eicosanoic, arachidic fatty acid	0.093 g	0.09%
22:0 saturated fatty acid	0.1 g	0.1%
24:0 saturated fatty acids	0.044 g	0.04%
Fatty acids, total monounsaturated	7.617 g	7.62%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
16:1 cis monounsaturated fatty acid	0.05 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	7.303 g	7.30%
18:1 cis	7.277 g	7.28%
18:1 trans	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0.236 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	16.949 g	16.95%
18:2 undifferentiated	14.908 g	14.91%
18:2 n-6 c,c	14.776 g	14.78%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	2.018 g	2.02%
18:3 n-3 c,c,c (ALA)	2.014 g	2.01%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.136 g	0.14%
Fatty acids, total trans-monoenoic	0.026 g	0.03%
Fatty acids, total trans-polyenoic	0.11 g	0.11%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg